Thursday, January 5, 2012

Fish Fillets with Confetti Topping

On a fish fancy yesterday, I remember this old recipe I used to cook many moons ago.

An easy dish to prepare and cook which sees a fish fillet topped with a medley of vegetables, lemon, soy sauce and ham - yes ham! 

The flavours are great - really complimenting the fish to the point that it needs no sauce added and the fish is moist and tender.

Fish Fillets with Confetti Topping
(recipe adapted from WW Cooking Light Cookbook)

Serves: 4
ProPoints per serve: 5

4 x 200 gram boneless fish fillets
1 clove garlic, crushed
1/2 teaspoon lemon rind, grated
1 tablespoon lemon juice
120 grams lean ham, cut into fine strips
2 carrots, grated
1 large zucchini, grated
2 spring onions, chopped

Preheat oven to 180 degrees Celsius.

Place fish in a single layer in a shallow casserole dish or baking tray.

Combine all remaining ingredients and divide among each fillet, pressing into to place.

Cook in oven for 15 minutes or until fish is cooked through and tender.

(click here for a printable version of this recipe)

1 comment:

Aarthi said...

YUMMY dish..Will try it soon..