Wednesday, January 21, 2009

Sticky Pork Chops

Tonight we had these yummy Sticky Pork Chops with Crispy Potatoes and steamed vegetables.

Sticky Pork Chops
Recipe from Symply To Good To Be True 4

Serves: 4
Points per serve: 4 pts

1/3 cup plum sauce (in a jar)
2 teaspoons sweet chilli sauce
1 tablespoon soy sauce
2 tablespoons honey
cooking spray
4 x 175g lean mid loin pork chops
1/2 teaspoon crushed garlic
1/2 teaspoon crushed ginger
1/8 teapsoon Chinese Five spice

Combine plum sauce, sweet chilli sauce, soy sauce and honey in a small bowl and set aside.

Coat a large non-stick pan with cooking spray, fry pork chops until cooked to your liking. Remove chops to a plate and set aside.

Respray frying pan with cooking spray and saute garlic, ginger, sauce mixture and Chinese Five spice, mixing well. Once boiled, simmer for 2 minutes.
Return chops to the pan to reheat and coat with sauce.

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